I shot this photo in Sedona, AZ at sunrise. ❤️
Today, let’s just say thank you.
Focus on what you have instead of what you don’t have.
Say I can instead of I can’t.
You’ve got this.
XO
Tag: inspiration
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lessons
I bought this awesome box of 365 quotes at Hummingbird House in Sedona designed by Sugarboo & Co. I’m so excited to read one every day!
We are here to learn lessons, and the world is our teacher. When we fail to learn a lesson, we get to take it again and again. Once we have learned the lesson, we move on to the next one. And we never run out of lessons. – Andrew Matthews
I love today’s quote and it resonates with me.
There is one lesson that I’ve been ignoring the last couple of years and it’s the one thing that stresses me out every day. While I was in Sedona, I felt better and I know exactly why AND that is my lesson. I need balance and self-care. I’ve known that deep down and honestly, it’s why I planned this trip…to escape, to find balance and to take care of my health.
I wrote an article once for a Dystonia magazine. At that time in my life, I had found balance and realized how unhappy I was when I was bouncing around like a ball in a pinball machine. How unhappy I was when I let others constantly pressure me or make me feel bad for not doing what THEY wanted me to do. I know this is a challenge for many.
If you’re someone who pressures others or it bothers you that they aren’t doing what YOU want, take a look at yourself. I know we have all been guilty of this at one time or another. If you’re doing that, something inside of YOU is not happy. Ask yourself, why am I doing this? It can be hard to face but it’s important that we all look at ourselves so that others can live their intended life and so that WE can live our intended life.
My health and Dystonia have not been good. It helped to be in Sedona and now I just need to find a way to carry that over to life in Minnesota. I always say that’s one good thing about my Dystonia, it’s my alarm clock reminding me when I need to slow down, listen to my body and take care of myself.
As we start the week, listen to the gut…are there lessons that you are ignoring?
XO
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running vibes
I’m sitting in my hotel in Sedona, AZ and right outside my window, they are setting up for the Sedona Half Marathon, 10k & 5k. It’s only 6:30 AM and I can already feel the excitement and energy. I find myself with a lump in my throat.
There is something about running a race that brings up so many emotions. I think it’s seeing a group of people all aiming for the same goal, supporting each other along the way. It’s also the feeling of accomplishment…challenging yourself, pushing hard and going beyond what you thought possible.
In 2017, I ran the Twin Cities 10 mile. I wouldn’t have been able to complete it without the support of the Lifetime Fitness Run Club. The women in this picture helped me keep my pace as we talked, laughed, and cried.
I have Dystonia and I never thought that running 10 miles was possible. BUT…I took it one step at a time. I trained slowly but surely and before I knew it, I ran 10 miles!
The next time you question if you can do it, WHATEVER it is….if your negative voice is telling you that you can’t, if you have anxiety, if you have ANY disorder, if you don’t have a support system, or if people tell you that you can’t…
let me tell you…
YOU CAN!!!
XO